The key to wholeness and alignment is already within you—waiting to unfold. Through this gentle yet profound process, we will explore the layers of trauma and challenges held in your mind and body, allowing space for deep healing and self-discovery. By reconnecting with your innate wisdom, you’ll step into greater alignment with your true essence, emerging with more clarity, ease, and heart-centered presence.

Your guide to lasting, meaningful Transformation

Unfold Your True Self & Come Home to Your Heart

If you feel called to step into deeper alignment with yourself and embrace your fullest potential, this is where your journey begins.

Together, we’ll honour the natural unfolding of your inner wisdom—a transformative process that reveals the depth of who you are and opens the path to lasting evolution.

Services

 
 
 

Somatic
Psychotherapy

  • Somatic psychotherapy is a holistic approach that integrates the mind, body, and spirit to promote healing and personal evolution. Tailored to each individual, it recognizes that there is no one-size-fits-all method. Particularly effective in creating new neural pathways more quickly than traditional therapies, it’s ideal for trauma, transformation, and both personal and relational growth. This process empowers you to reconnect with your truest self, and fosters greater clarity, balance, and well-being.

  • The short answer—Yes. Somatic therapy is suitable for everyone, regardless of where you are in your journey. It’s never too early or too late to reconnect with your true self. Whether you’re seeking healing from trauma or striving for personal growth, somatic therapy offers a path to deeper self-awareness and lasting transformation.

  • The nervous system plays a crucial role in how we process and respond to stress, trauma, and emotions. Somatic therapy works by regulating and rebalancing the nervous system, which is often dysregulated by past experiences. When the nervous system is out of balance, it can lead to feelings of anxiety, depression, or chronic stress. Through somatic practices, we help to gently release tension and stored trauma from the body, allowing the nervous system to reset and function more harmoniously.

 
 

Trauma Specialized

  • Being trauma-specialized means working with a deep understanding of how trauma impacts the nervous system, emotions, and body. My approach is rooted in safety, attunement, and nervous system regulation, helping you move from survival patterns into greater ease, resilience, and connection.

  • Trauma isn’t just a memory—it’s stored in the nervous system, often showing up as tension, dissociation, anxiety, or feeling stuck in cycles of fight, flight, freeze, or fawn. Somatic work helps release these patterns by bringing awareness, movement, and regulation to the body’s natural healing processes.

  • Yes—trauma is never a life sentence. As Peter Levine says, “Trauma is a fact of life, but it doesn’t have to be a life sentence.” Through somatic work, the body can complete what was once overwhelming, allowing for integration, resilience, and lasting change. Healing is not about erasing the past but about reclaiming a sense of wholeness and safety in the present.

  • Trauma can take many forms, including:

    • Developmental & Generational Trauma – Early life experiences and inherited patterns that shape our nervous system and sense of self.

    • Acute Trauma – A single overwhelming event, such as an accident or loss.

    • Chronic Stress Trauma – Long-term exposure to stressors like neglect, instability, or relational wounding.
      Each of these affects the body and mind in unique ways, but all are addressable through somatic healing.

 
 

Shamanic Healing  

  • Shamanic and spiritual healing draws on ancient wisdom to restore balance and address the root causes of emotional and spiritual dis-ease. By working with energies, it reaches deeper realms of healing, clearing blockages and releasing limiting beliefs. Through rituals, energy work, and intuitive guidance, this healing process fosters a stronger connection with your true self and the spiritual realms, supporting lasting transformation and alignment with your highest potential.

  • Psychedelic work uses plant medicine or other substances in a guided, therapeutic setting to access deeper layers of consciousness. It helps facilitate emotional release, expanded awareness, and spiritual awakening.

    For more information contact Lindsay Mac.

 
 
 
 
 

Offerings

  • Personalized, focused support, available online or in person. These sessions are tailored specifically to your unique journey, providing the space to explore and heal in a way that’s fully aligned with your needs.

  • Strengthen Connections, Navigate Challenges, and Foster Growth

    Offered both online and in person, this approach brings a fresh perspective to relationships. For couples, we focus on deeper understanding, shared growth, and authentic connection. For families, in-person sessions create a safe space for all members to communicate, heal, and move toward greater balance and harmony together.

  • Teen sessions focus on self-discovery, inner work, and building deeper connections with themselves and others. This safe and supportive space encourages teens to explore their unique gifts, uncover their true potential, and navigate the challenges of growing up. Through personal growth and discovery, these sessions guide teens toward a stronger sense of self and empowerment.

  • Adult group sessions focus on personal transformation and relational growth. In a supportive space, participants work through challenges, deepen connections, and explore meaningful healing, fostering growth through shared experiences.

 
 
 

Welcome I’m Lindsay Mac

My mission is to support the evolution of collective consciousness by guiding individuals and groups toward unity, healing, and empowerment. Through somatic and shamanic practices, I help bring fragmented parts back into alignment, fostering wholeness within ourselves and the world.

For over a dozen years, I’ve worked in trauma-focused somatic and shamanic healing, helping people create profound transformation. My unique gift is sensing the subtle, unseen parts of you that feel out of alignment and gently bringing them back into balance. Together, we’ll uncover a more authentic, empowered way of living that heals both your life and the collective.

Wellness Goals

Organicity

The principle that healing comes naturally by trusting each person’s innate wisdom. It allows for the natural unfolding of insight and transformation, guided by your own inner knowing.

Authenticity

Welcome home.
All of you is welcome here.
We will always hold space for you to show up authentically for yourself in every activity & session.

Expansion

Trauma creates restrictions on our life, and manifests differently for everyone. Our goal is to support you on your journey to expand your capacity for life and bring about the change you’re searching for.

Client Testimonials

Testimonials
Blair

“While working with Lindsay I have developed a technique that I could use anytime I was having a really bad day. First it began exclusively during our sessions and under Lindsay's guidance. Then, through repetition, I learned to do it on my own. Now, any time I'm stressed out I notice the signals my body uses. Then I know it's time to go sit because I need to relieve myself of what's bottled up. I would say my relationship with myself has greatly improved. My emotional maturity has levelled up. My level of responsibility to "take care" is far greater today than it was a year ago. I've been able to forgive myself and others and accept reality for what it is. '“

Tiffany

“For 8 years I have worked with Lindsay, and it has changed my life in so many amazing ways! Her ability to hold the space while guiding me through my healing, gave me my life back! Lindsay's intuition, compassion and love for learning, makes her exceptional at helping others. I'm forever grateful for her guidance!”

Liam

“Lindsay helped me to approach and integrate an entire other half of my personality that I was denying. I was perpetually holding back my presence and confidence from others, and Lindsay masterfully gave me direction to help integrate that part. Today I am better able to show up and offer my full presence to those around me. My voice is more resonant, people are (frequently) complementing me on my personality all of a sudden. It's the beginning of a growth curve that I'm grateful to be set on.”

Nicki

“How do I describe how Lindsay has helped me to change my life in words. I didn’t really know why I wanted to start sessions with her in the beginning but I had a feeling that I needed her guidance so I took the opportunity. She has done so much for me than I ever thought possible. Lindsay has this magical way of getting you to dig deep within yourself in a safe space. I can be vulnerable with her, open and transparent, which has allowed me to be those things within myself. She has guided me through my journey in the last year and allowed me to step into the person I’m meant to be and given me tools to empower myself. She’s given me the grace to grow and learn and fail and try again, so in turn I’ve learned to do the same for myself and others I love. I can’t thank Lindsay enough for helping me to heal the past and present traumas I’ve encountered in this lifetime and for what she’s helped me to accomplish on this leg of my journey.”

Amanda

“I’m so honoured to have Lindsay be my rock and guide through the darkest moment of my life. I can honestly say I wouldn’t be alive if I hadn’t connected with Lindsay . The knowledge, understanding, empathy and professionalism Lindsay Uses in her practice of somatic therapy has been life changing. She is experienced, gentle, compassionate and taught me along the way so I understood everything that we were working through. Every question I had Lindsay was able to answer. She is easy to connect with as she was available, present and genuinely concerned about my needs and pain which made me feel comfortable and able to trust her through some very deep somatic work. She was so inviting and passionate when she would talk about her work online which is why I contacted her, and I’m glad I did. Lindsay will change and save lives with the work she is doing as she definitely has changed and saved mine! I look forward to continuing my healing journey with Lindsay.”

 

Contact me

Change is possible - it’s up to you to take the first step. Contact Lindsay Mac today and discover the life you really want.

lindsay.mac.therapist@gmail.com
(403) 601-5662
High River, Alberta